Mountain Life Hot Yoga
Offering multiple types of yoga that not only strengthen, tone and stretch your muscles, but also quiets the mind and leaves you feeling relaxed and rested, a perfect fit for both the adventure seeker and movement newbie! Inhale, Exhale, Repeat.
All classes provide a deep, safe stretch and all levels of ability are welcome.
Their aim is to create a calm and caring environment where you can breathe, connect with yourself, one another, and support your life on and off your mat.
The studio uses Far Infrared heaters. Far Infrared heaters (FIR) use a special hybrid metal that operates evenly at 95-100c. This is at the hottest end of the FIR range in temperature. For the human body, FIR has a healthy ability to be absorbed, transmitted and penetrated.