Yoga Therapy
| Monday, October 21, 2024 | 12:30 pm - 1:30 pm | The Studio/Stage Door |
Opening up with Ayurvedic treats and tea. Get ready to explore your Body, Mind, and Heart. This class includes an Ayurveda Treat, a mantra to take home, meditation, and movements that gentle and therapeutic for stability, joint health, aligned movement, relaxation and focus.
Yoga Therapy goes 12:30-1:30 every Monday at the Studio Stage Door.
