Cranbrook Crossfit

Crossfit - it's a jack of all trades! Keeping things constantly varied not only prevents workout boredom (which keeps motivation high!), it also prevents fitness plateaus!

  • Barbell work
  • Cardio
  • Bodyweight exercises
  • Gymnastics exercises
  • Core exercises
  • A variety of equipment: kettlebells, dumbbells, resistance bands, etc.

Schedule for their "No Sweat Intro" by clicking here. You could also dive right in with their 4 special introductory classes.