Crossfit - it's a jack of all trades! Keeping things constantly varied not only prevents workout boredom (which keeps motivation high!), it also prevents fitness plateaus!
- Barbell work
- Bodyweight exercises
- Gymnastics exercises
- Core exercises
- A variety of equipment: kettlebells, dumbbells, resistance bands, etc.
Schedule for their "No Sweat Intro" by clicking here. You could also dive right in with their 4 special introductory classes.