Yoga Time Flow
| October 23, 2024 |
Ayurvedic treats and tea. This is an intermediate flow with influence from Ashtanga, Hatha, and Anusara. This practice builds deep inner strength and focus while calming the nervous system, and giving the practitioner the ability to take their practice in day to day life. Perseverance is the key to success.
Yoga Time Flow goes 5:30-6:30 p.m. Wednesdays at 1011 Baker Street.
